Why you MUST lift weights to reach your potential in BJJ. 0:00 - Mind-body connection & Limb Isolation 4:27 - Injury prevention 5:58 - Muscle is armor for your body
Why you MUST lift weights to reach your potential in BJJ.
0:00 - Mind-body connection & Limb Isolation
4:27 - Injury prevention
5:58 - Muscle is armor for your body