Gibran's Place

Why you MUST lift weights to reach your potential in BJJ

Episode Summary

Why you MUST lift weights to reach your potential in BJJ. 0:00 - Mind-body connection & Limb Isolation 4:27 - Injury prevention 5:58 - Muscle is armor for your body

Episode Notes

Why you MUST lift weights to reach your potential in BJJ. 

0:00 - Mind-body connection & Limb Isolation 
4:27 - Injury prevention 
5:58 - Muscle is armor for your body